Navy Minced Beef(Sos)

2 lb Ground Beef

1/8 lb Onions, chopped

3 oz General purpose flour

30 2/3 oz Canned tomatoes, crushed

1/8 oz Mace, ground -or Nutmeg

1/8 oz Salt

1/8 ts Pepper

1. Cook beef with onions in its own fat until beef

loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta.



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